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Pridružen/-a: 06.07. 2018, 01:42
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 Objavljeno: 14 Jul 2018 03:11 Naslov sporočila: g. Hes kind of a path Id kind of like to try to follow, |
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| Running often seems like the simplest sport. Its a motion our bodies perform naturally, the only gear required is a pair of shoes (if even that) and we get to pick the pace. Around the world people run for work, play, fitness and even spiritual enlightenment.And while you might think that running is running is running, it is practiced differently depending on where you do it. From the United States obsession with analytics to Ethiopias natural approach to Japans high-mileage grind, running cultures are as unique as the countries that create them.After graduating from Rice University, NCAA All-American runner Becky Wade received a Watson Fellowship to spend a year traveling the globe and studying the way the world runs. During her journey, she met legendary sprinter Usain Bolt, ran on hallowed ground at Roger Bannister Track in Oxford and powered up mountains in Switzerland. Twenty-two countries and more than 3,500 miles later, Wade returned to America armed with new techniques and fresh perspective, which she writes about in her book Run the World, which will be released on Tuesday.As she prepped to compete in the steeplechase at the Olympic track and field trials on Monday, we caught up with the 27-year-old Wade to hear about the lessons she learned while running the world.1. Walk before you runIn London, Wade shared a flat with elite Kenyan runners, who also became her training partners. These athletes started every workout in a surprising way: Walking. The 20-minute stroll to a local park spared their joints pavement pounding, and by accelerating gradually, their bodies had ample opportunity to loosen up. [B]y the time they actually begin running, their bodies are likely more alive and responsive than most peoples ever become during the day, Wade says.2. Metrics arent requiredWade spent two months living at the Yaya Village training camp in Ethiopia and hanging with three runners dubbed the Yaya Girls. Their workouts followed a pattern: single file, off-road and uphill -- or rather, up Mount Entoto, which tops off at 10,500 feet. The Ethiopians dismissed distance-based or time-focused training in favor of running by feel. Just being really attentive to how your body feels in the moment and not overexerting, but pushing the appropriate amount for that day.3. Following is funThe Ethiopian follow-the-leader format was also good practice for distance races. You dont want to overthink things. You want other people to carry the load for as long as possible, Wade says.4. Lose control, gain gritFor pros like Wade, structure is a fact of training. But traveling meant relinquishing control -- especially when it came to workouts. Id just hop in with a group, she says. I didnt know what we would be doing or how fast wed go. And adapting on the fly isnt just for practice. Its a useful skill for bouncing back from the inevitable mid-race surprises. Just diving into those unknowns benefitted me and probably would a lot more distance runners. In Zurich, Wade attended running club TV Oerlikons Track Challenge, a medley of 10 races from 250 to 1,000 meters. The catch? Runners started each race without knowing the distance. Only an official knew the length of each event and would signal to the racers when they entered the last half lap. It was fun for the runners and it was also really fun for the spectators. Youre always wondering, is this going to be a race where the sprinters go or are the distance runners going to dominate? Hows it all going to add up? I loved that.5. Diet schmietAmerican runners, Wade says, often are focused on innovation, the latest gadget or diet trend that might offer an edge. But Wade found cultures around the world where elite athletes stuck with diets diametrically opposed to the current wisdom at home. In Japan, she fell in love with sushi as a pre-run meal. In Ethiopia, she watched the Yaya Girls rely on injera crepes, pasta, white potatoes and white rolls. In London, she joined the Kenyans for vegetable stew and Ugali, a cornmeal bread also used as a utensil. While Americans are quick to swear off bread or whatever food is taboo at the moment, Wade writes, elite runners from Ethiopia and Kenya -- the best in the world -- have been found to consume between 64 and 76 percent of their calories in carbohydrate form.6. Scones can be a recovery foodIf the word recovery evokes ice baths and Advil, its time to think more broadly. At Irelands Finn Valley Athletic Club, most practices ended with a mental cool-down in the form of tea and scones back at the clubhouse. The mental wind-down after especially hard workouts is really important and undervalued, Wade says. Meanwhile in Japan -- known for its disciplined, militaristic approach to running -- recovery was also revered. Wade had her toes nibbled at a fish spa, took a dip in onsen bathing houses and turned to acupuncture when she suffered a mild calf strain. I was surprised to find in Japan that serious athletes are really good at separating rest and recovery from their training and work schedules, Wade says.7. Runners are awesome peopleWade returned from her journey not only primed for a killer marathon -- five months after her return to the United States Wade won the California International Marathon in her first shot at the distance, finishing in 2 hours,30 minutes and 48 seconds -- but also fired up about the community shed joined on the road. It is such a positive and kind and quirky group of people that share this one thing in common, but [running is] such a powerful thing that it fosters instant connection, Wade says. Im just very proud to be a runner. Cheap Nike Saints Jerseys . 1 position. The Mustangs (6-0), who beat Queens 50-31 last weekend, earned 17 first-place votes and 287 points in voting by the Football Reporters of Canada. Western was last ranked first in the country in October 2011. Cheap Saints Jerseys Free Shipping . Francis told several hundred members of the European Olympic Committees that when sport "is considered only in economic terms and consequently for victory at every cost . http://www.cheapsaintsjerseys.us/ . In taking its goal tally to 99 in all competitions already this season, City delivered another demonstration of its lethal firepower at Etihad Stadium to set up a fourth-round match at home to another second-tier team -- Watford. New Orleans Saints Boston Scott Jersey . Burris threw two TD passes, including a key 15-yard fourth-quarter strike to Bakari Grant that effectively countered a Toronto comeback bid and led Hamilton to a 33-19 victory. Cheap New Orleans Saints Jerseys 2018 .Y. -- Canadas Kaillie Humphries and Heather Moyse have another World Cup gold medal after winning the two-women bobsled race on Saturday in Lake Placid, N.CALGARY -- Dave Dickenson feels hes ready to be a head coach in the CFL, but that doesnt mean hes in a rush to become one. Touted as a coaching prospect when the star quarterback retired in 2009, the 40-year-old is in his third season as offensive co-ordinator and his fifth year on the coaching staff of the Calgary Stampeders. There are several reasons Dickenson is comfortable in a subordinate coaching role. He believes theres more he can learn about running an offence in the CFL and theres more to absorb from the vast experience of head coach and general manager John Hufnagel. The Stampeders retained the same coaching staff and most of the starters from the team that reached the Grey Cup final in 2012, so Dickenson can continue to have a key role in what could be a successful team again. Hes also not ready to uproot his family from a city they love to advance his career. That said, Dickenson doesnt doubt his abilities to command an entire football team on the field. "Personally, I think Im ready," Dickenson said Thursday at McMahon Stadium. "Im not worried about it, but I think Im ready if it comes about. "Im not in a hurry to head coach. I like what weve got. Im not as goal-oriented as a coach as I was as a player. I want to be with a staff, with an organization, with players who make my job fun and who feel like we can win." The Stampeders host the B.C. Lions on Friday in a CFL pre-season game. A Grey Cup winner with both the Stampeders (1998) and the Lions (2004, 2006), Dickenson still holds the CFL record for the highest pass completion percentage in a regular season (73.98 per cent). He was named the CFLs most outstanding player in 2000 while a Stampeder and was also the most valuable player of the 2006 Grey Cup. The business of sport, player or coach, is about achieving the next level and its championship in order to gain the next level and that championship. So it seems counterintuitive that Dickenson, whose personal goal as a player was to be an NFL starter, isnt angling his way to a headliner job as quickly as he can. "Lots of thing that are important to other people, arent important to me," Dickenson explained. "Money and prestige arent something I care about. "Ive got enough to live well. I want more enjoyment, a family type of atmosphere and I want success. I can get all three and then some here. Thats why I like it. "Definitely as a player, I wanted to go to a certain level. Here, head coach is the top level, but I feel it more revolves around winning as a team." After living the nomadic life of a professional football player for 13 years, Dickenson says his wife Tammy has the final say in any prospective move. His two children are in elementary school. "When I played, she said well go where you need to go, Dickenson said. "I think its fair to change that up." After Dickenson interviewed for head coaching jobs with Hamilton and Saskatchewan in 2011, he and the Stampeders agreed to a two-year contract extension.dddddddddddd Dickenson says he told Hufnagel then he would not look for another job during those two years. That commitment ends after 2013. There will be off-season openings on the football coaching carousel and the Ottawa Redblacks will join the CFL next year. Dickenson shrugs and says hes looking at the team in front of him and not at the horizon. "I will say its not like anyone has offered me a job as a head coach," he said. He then joked "Ive interviewed and obviously not very well." "Ive also been pretty honest with those guys in that I really do like being in Calgary," Dickenson continued. "It would take a great situation for me to look elsewhere." When the Lions released him in 2007, the University of Montana star returned to Calgary. Post-concussions symptoms forced Dickenson to announce his retirement in February, 2009. Hufnagel wasted no time incorporating Dickenson into his staff. Dickenson coached Calgarys running backs that season and was named quarterbacks coach for 2010. George Cortezs departure prior to the 2010 season left Hufnagel without an offensive co-ordinator. Dickenson was handed play-calling duties on game day, but not the title. "I had a lot of confidence in Dave being able to handle the offensive co-ordinator position, but I didnt want to put that weight on his shoulders," Hufnagel recalled. "I more or less just met with him every day and the staff, but I knew he was going to be an excellent play-caller and he grew from there." Calgarys offence led the CFL in points, offensive yards, first downs and rushing yards in 2010. Quarterback Henry Burris was named the CFLs outstanding player. Dickenson was officially named offensive co-ordinator in 2011 when the Stampeders tied for second in points and were second in first downs, net yards offence and net yards rushing. Calgary ranked first in touchdowns and rushing touchdowns and second in several other offensive categories in 2012. Dickenson has evolved from installing Calgarys offence and running it to countering what the opposing teams defensive co-ordinator is throwing at him. "Its getting a better feel for how defensive coaches call a defence against myself as the offensive co-ordinator and play-caller and try to have some answers for that," he explained. Dickenson is also arming himself with the skills hed need as a head coach should that day arrive. "I watch Huf pretty closely on how he organizes things in the day, when hes hard on guys, when he backs off on guys," Dickenson said. "Ive been very fortunate to work with a head coach who has basically done everything. Hes kind of a path Id kind of like to try to follow, maybe not the U.S. route as much, but a guy who is certainly a good mentor for me." Wholesale NFL Womens Jerseys China Womens NFL Jerseys Nike NFL Jerseys China Cheap NFL Jerseys Outlet Cheap NFL Jerseys Wholesale Wholesale NFL White Jerseys Discount Jerseys ' ' ' |
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